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Fennel And Arugula Salad
Fennel And Arugula Salad Recipe
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The government is reviewing its dietary guidelines on saturated fat following growing concerns that it’s been unfairly “demonized” in the past.

Under current recommendations, the government advises that foods high in saturated fat such as butter, cream, and cheese make up just 10% of the total calories a person eats per day.

This is largely because saturated fats were previously linked to a person having an increased risk of heart disease.

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Zucchini Carpaccio Salad
Zucchini Carpaccio Salad And Basil Parsley Vinaigrette Recipe
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What you need to know about Obesity and Cancer

Over the next 20 years there will be 670,000 new cases of obesity-related cancer if nothing is done to tackle the growing epidemic, new research suggests.

The Obesity Health Alliance estimates that around 40 million adults in the UK will be overweight or obese by 2035, which could result in more than 7.6 million new cases of diseases.

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Sesame And Almond Asparagus Salad
Sesame And Almond Asparagus Salad Recipe
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Caricature of An Overweight US man asking while smoking a cigarette: What Obesity Epidemic ?

About 41 percent of women and 35 percent of men are obese, according to survey data collected as recently as 2014 and reported in one of the studies.

A decade earlier, about 38 percent of women and 34 percent of men were obese, the study found. Only the increase for women was large enough to be sure it wasn’t due to chance.

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Two Bowls of Quinoa and Chickpea Salad and Two Forks
Quinoa and Chickpea Salad Recipe


  • 2 cups arugula (you can change this to any other leafy green)
  • 2 cups quinoa (cooked)
  • 3-4 radishes, sliced
  • ½ a cup of drained and rinsed chickpeas
  • ¼ a cup of chopped walnuts
  • ½ a cup of chives
  • ¼ a cup of chopped dried tomatoes (sun dried tomatoes)
  • ¼ a cup of basil
  • ¼ a cup of chopped feta cheese (you may also use Salata or Cotija cheese)
  • Pepper and salt to taste
  • For the lemon and walnut oil ( La tourangel walnut oil is just amazing !) dressing, you will need
  • 1 minced clove garlic
  • 1 tablespoon olive oil
  • 1 teaspoon of honey, agave or rice syrup
  • 2 tablespoonfuls of walnut oil
I highly recommend YS Organic Pure Honey or Tabasco Mcilhenny Pure Honey when using honey especially for weight loss and health purposes.


Cook and rinse the quinoa

How to cook perfect fluffy and tasty quinoa

Follow the ratio of 2:1 to cook one cup of quinoa for approximately 20 minutes. To make it less bitter, rinse thoroughly in a mesh strainer. 
Season with ¼ teaspoon of salt for each cup of quinoa for added taste then add spices such as garlic, rosemary, and black
In a bowl, whisk the dressing ingredients together.
Prepare and chop the rest of your vegetables and herbs.

In a large bowl, place the quinoa, arugula and minced garlic (the arugula will wilt slightly).

Combine all the other vegetables into the large bowl then pour your dressing on top when done. Toss and season with salt pepper and salt. You may also wish to add walnut oil or shaved parmesan.

That's it, Let us know if you have any further suggestions in the comment section, Also Don't forget to share the recipe with your friends ;) 

For more Recipes take a look at these pages: 

Related Tags: Chickpea Recipes, Mediterranean Recipes, Quinoa Recipes, Recipes, Salad Recipes, 
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Mediterranean Potato Salad
Mediterranean Potato Salad

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Fries and salt on the table

Many people are wondering about the link between salt and weight gain (or weight loss) so they are asking numerous questions: Can Salt Prevent You From Losing Weight? Can Eating Salt Prevent Weight Loss? Does salt make you fat? A New Australian Research may have the answer to all these questions.
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White Bowl of the Mediterranean Quinoa Salad
Mediterranean Quinoa Salad
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Pink Angry Adenovirus Animation
Recently, there has been research examining the connection between poultry consumption and weight gain. One study out of the Netherlands examining about 4,000 people, correlated chicken consumption with weight gain. Another study followed 89,000 people in four other countries and found that animal protein intake was associated with long-term weight gain, and poultry was the worst, with 40 percent more weight gain than red meat or processed meat.
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Three Chicken Tacos with Beans and Quinoa and a cup of water
Chicken Tacos with Beans and Quinoa
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Grilled Teriyaki Salmon with Ginger Rice and Bok Choy
Grilled Teriyaki Salmon with Ginger Rice and Bok Choy
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Honey Dijon Chicken with Steamed Garlic-Parmesan Broccoli
Honey Dijon Chicken with Steamed Garlic-Parmesan Broccoli Recipe 

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Bite counter on a dish besides one tablespoon and fork

New wearable technology is helping to provide novel weight loss tools. One way is by providing bite count feedback, which allows users to keep track of the number of bites during a meal.

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Caricature of a man with a large mouth trying to eat so many junk food

Overeating can lead to more eating, setting up a vicious cycle that promotes obesity. Now, a new study suggests one way this cycle works is that when the gut senses too many calories, it shuts off a hormone that tells the brain we are full.

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