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3 Day Weight Loss Diet

Med Coolman | Thursday, June 19, 2014 | | |

3 Day Weight Loss Diet

The 3 Day weight loss Diet (AKA The Military Diet) is really a trend diet plan that’s been around since the '80s. Some of the positive aspects it’s proponents claim to include a faster weight loss, a rise in vitality in addition to a decrease in cholesterol levels. It is especially attractive to many because it should be only 3 days long. On the other hand, there are positives and negatives to this particular weight-loss strategy.
On this diet, you must drink black coffee or green tea every single day... 

a cup of black coffee          a cup of green tea

Best Using of the 3 Day weight loss Diet

The 3-day weight loss diet is needed if you could have an event coming up and need to fit into certain clothing. If your own weight-loss efforts have reached a level, this 3-day weight loss diet can also help you jump-starting your weight loss. After the three days on this diet even though, you must be ready to get started with an effective healthy diet and exercise plan if you seriously want to keep your weight off.

Read: Breakfast Smoothies Weight Loss

First day on the 3 day weight loss diet :

Breakfast : 

1/3 of a grapefruit in addition to a piece of toast spread having a tablespoonful of peanut butter with a cup of coffee or tea with no milk or sugar.
Choose a natural peanut butter with no added sugar, corn syrup,... I highly recommand Teddy's Peanut Butter

Lunch :

1/2 cup of tuna in spring water and a bit of plain toast with coffee (without milk) or tea.

Dinner :

3 ounce of lean meat with a cup of green beans in addition to a cup of carrots. After that for dessert, a cup of vanilla ice cream and an apple. Take at least four glasses of water through the day.

Second day on the 3 day weight loss diet :

Breakfast : 

An egg (boiled) in addition to a piece of dry toast and 1/2 banana, plus a cup of coffee or tea without having milk or sugar, or with a sugar substitute.

Lunch : 

A cup of cottage cheese, or tuna in spring water, with 8 saltine crackers.
Choose a low fat cottage cheese like Breakstone's cottage cheese 

Dinner :

A pair of franks with a cup of cabbage and 1/2 cup of carrots. For Dessert 1/2 banana along with 1/2 cup of vanilla ice cream. Don’t forget to drink water throughout the day.

Choosing an organic Vanilla ice cream may be the best thing to do 

Last day on the 3 day weight loss diet :

Breakfast :

Five saltine crackers, an oz of cheese, and an apple with a cup of black coffee or tea without sugar or milk (or with a sugar substitute).

Lunch : 

A boiled egg with a portion of dry toast and coffee or tea without milk or sugar (or with a sugar substitute).

Dinner :

A cup of tuna in spring water, a cup of cauliflower and a cup of carrots. For Dessert a cup of melon plus 1/2 cup of vanilla ice cream. You can drink a lot of water throughout the day.

If you are wondering which Black coffee and Green tea Brands you should use to make your 3-day weight loss diet more effective, I recommend you to go for: 

Javita Black Coffee:  Infused with some herbs Yerba mate and Garcinia Cambogia which is very good for weight loss.

Yogi Green TeaOrganic green tea with Garcinia Cambogia fruit extract with Ginseng and Eleuthero (another Plus to lose weight while drinking this Green Tea)

To cut extra calories when using sugar as a sweetener, use sugar substitutes which are zero-calories such as Stevia-based sweeteners, like SweetLeaf Natural Stevia Sweetener, you can also opt for Coconut sugar. Don't use Aspartame and Saccharine Based sweeteners they are the worst ones!
Stevia, is an ingredient in the popular sweetener, Truvia. It is is a natural plant indigenous to Peru and Brazil, and it is made with little-to-no chemical additives. 

The Infographic below will summarize all that you have to do for the military diet plan.

3 Day weight loss Diet Infographic
The 3 Day weight loss Diet Infographic


The 3-day weight loss diet is a fad diet, not necessarily a healthy eating plan. So as easy as it is to get rid of those pounds, you may gain them right back when you begin eating normally.
The military diet lets you take between just under 500 and 600 calories each day. 
This kind of small consummation of calories causes a slowdown in your metabolic process as the body retains energy when you get into starvation mode.

Please Take note:

It’s generally emphasized that for the 3-day weight loss diet work effectively, it must be strictly followed. Absolutely No adding and no subtracting.

Also read: Top 35 Weight Loss Smoothies And Their Recipes

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