Top 35 Weight Loss Smoothies And Their Recipes
When you learn about the ingredients that create a balanced smoothie for weight loss, you will be able to include a very good balance of healthy fats, complex carbohydrates, protein, as well as vitamins and nutrients.
By mixing the correct ingredients, you can create smoothies that taste great and aid in weight loss.
First, before starting our top weight loss smoothies list, I recommend you to learn how fo build an effective smoothie for losing weight and what are the dos and don’ts of making weight loss smoothies.
Click on the links of The Table of content below to move from a chapter to another one
Table of content:
1- How to build the better weight loss smoothies
- Tea/water/ice
- Healthy Fats
- Lean Protein
- High Fiber
- Natural Sweeteners
- Pulp from fruit
2- Recommended Ingredients for Weight Loss Smoothies
- Berries
- Avocado
- Chia Seeds
- Cayennes Pepper
- Cinnamon
- Coconut oil
- Leafy Greens
- Greek Yogurt
3- Ingredients and mistakes to Avoid while making your weight loss smoothies
- Dairy
- Fruit Juice
- Sweeteners
- Too much sweet fruits
4- Top 35 weight loss smoothies
- Dr. Oz's Green Drink
- Breakfast Metabolism-Boosting Smoothie
- Super Energy Smoothie
- Tropical Debloating Smoothie
- Dr. Oz's Vitamin Cocktail
- Tomato Smoothie
- Tropical Breakfast Smoothie
- Banana-Cocoa Soy Smoothie
- Berry Beauty Blast Smoothie
- Mango Avocado Green Tea Smoothie
- Apple Cinnamon Smoothie
- Sweet Spinach Green Smoothie
- Cantaloupe Smoothie
- Chia Berry Smoothie
- Mango Avocado Smoothie
- Harley Pasternak's Breakfast Smoothie
- Energy-Boosting Smoothie
- Honeydew And Kiwi Smoothie
- Banana Berry Smoothie
- Vegan Vanilla Milkshake Smoothie
- Breakfast Blueberries Smoothie
- Lime-Raspberries Smoothie
- Apple-Banana-Orange Smoothie
- Blueberry Greek Yogurt Smoothie
- Mixed Berry Smoothie
- Banana Almond Smoothie
- Strawberry Banana Smoothie
- Banana Bread Protein Smoothie
- Raspberry-Avocado Smoothie
- Peanut Butter And Banana Smoothie
- Watermelon Smoothie
- Lemon-Orange Citrus Smoothie
- Vanilla Yogurt And Blueberry Smoothie
- Banana Mango Smoothie
- Chocolate Raspberry Smoothie
How to Build the Better Weight Loss Smoothies
Here are the six things you need, to create your own tasty healthy weight loss smoothies. [Tweet This]Tea/water/ice:
Several smoothie recipes call for milk or fruit juice to create the right consistency. Stay away from the extra calories, replace them with tea, water, or ice.
A fruity, herbal tea is a great alternative for juice, e.g you can use:
A fruity, herbal tea is a great alternative for juice, e.g you can use:
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| Blueberry Bliss Rooibos Tea by Teavana |
Green tea has healthful nutrients, including a compound thought to help in weight loss, and it has a mild flavor.
- Tip: Enzo's Matcha Green Tea
Is one of the best green teas for both weight loss and smoothies, I highly recommend it and you will not be disappointed (it's also organic certified)
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| Enzo's Matcha Green Tea |
To get a consistency more like a shake, use ice.
Healthy fats:
Healthy fats are important to your overall health and keep you satiated for many hours. Denying fat totally is not a way to lose weight. You will only feel unsatisfied when you eat. Consuming ample healthy fat is actually a fundamental part of any weight loss plan. You can include healthy fats in your smoothies by adding coconut oil, avocado, or nuts and nut butter.
Lean protein:
Obtaining protein at every meal makes you maintain lean muscle mass, which means you burn more calories during the day. Your best bets: silken tofu, plain nonfat yogurt, or unflavored protein powder (Whey protein powders are the most advised).
In case you don't know which products are good to use:
-For Silken Tofu: MoriNu Silken Tofu
Pros: Low-Fat, Cholesterol free, No preservatives and Non-GMO
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| Tofu Infographic |
Pros: Low-Carb, Low-Calorie, Non-GMO, Soy-Free, Gluten-Free and No additives, fillers, artificial colors, flavors, sweeteners or preservatives.
High-fiber :
Blueberries and raspberries deliver the most fiber and the least amount of sugar. As for veggies, spinach and cucumber have the mildest, easiest-to-mask flavors.
Natural Sweeteners: Stevia
If the fruit you add to your weight loss smoothies is not enough sweetness for you, consider using natural sweeteners such as Stevia. This natural, zero-calorie sweetener is made from a plant and is free from the side effects of artificial sweeteners (I hate them).
The infographic below shows us the top 5 natural sweeteners that you can use, but I always prefer Stevia it's my favorite one.
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| Infographic: top 5 natural sweeteners |
Pulp from fruit:
In case you have a juicer, you know that besides the juice, you end up getting a pile of throw-away pulp. This is all of the fiber from the fruit and instead of throwing it out, you can add it to your smoothies for an all-natural source of fiber.
Ingredients for Weight Loss Smoothies
While most of the traditional ingredients in healthful smoothies support weight loss, some are much better than others. There are certain things you are able to put in your smoothie that will boost your weight loss by different means.
Berries
Any type of berry, blueberry, strawberry, raspberry, and blackberry, add a lot of flavor to a smoothie without adding very many calories or sugar. In addition, they are high in fiber, which keeps you full, and high in antioxidants for your overall health.
Avocado
Avocados are the most preferred weight loss smoothie thickener. They provide ample healthy fat, which will keep you satiated as well as satisfied until your next meal, and a multitude of health-promoting vitamins and minerals.
Chia seeds
They are loaded with fiber and protein which keeps you feeling full and satisfied, and they also contain many healthful nutrients like calcium, antioxidants, and omega-3 fatty acids. They are also recognized to absorb toxins from your digestive tract.
Cayenne pepper
This spice not simply adds a kick to your weight loss smoothies, it also boosts your weight loss capability. The compound responsible is named Capsaicin. Research has revealed that putting it to breakfast reduces consumption of fat and carbohydrates later in the day. In other words, consuming cayenne pepper will curb your urge for food.
Cinnamon
The popular spice helps regulate your blood sugar levels by improving your metabolism of glucose. This results in a diminution of the amount of excess blood glucose that can be stored as fat.
Coconut oil
The predominant fats –medium chain- in coconut oil are used by your body for energy, as opposed to being stored as fat. This super-food keeps you energized, satiated, and feeling good. Go with a natural virgin coconut oil for your weight loss smoothies, like the one below.
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| Coconut Oil |
Leafy greens
Greens, like kale, dandelion, spinach, and romaine lettuce, are loaded with phytonutrients and high in fiber. They are also low in calories.
Greek yogurt
Greek yogurt is much higher in protein than other varieties of yogurt. This means it can fill you up and keep you fuller longer.
Ingredients and mistakes to Avoid while making your weight loss smoothies
[Tweet This]
A lot of people assume that any smoothie is a healthy option, but there are some ingredients and mistakes that should be avoided if you are using smoothies for weight loss. Keep reading to learn more.
Canned fruits or vegetables: Fresh fruits or veggies are always best, but when you can’t find what you want, turn to frozen foods before cans. Canned fruits and vegetables usually have added preservatives or sweeteners that increase the amount of calories. They also have lost a significant amount of their nutritional value.
Dairy
Dairy products like milk, frozen yogurt or ice cream are common ingredients in smoothies, but they are chock packed with extra calories. However, there are some exceptions, like raw milk and plain, full-fat Greek yogurt (high in protein and low in sugar) but most dairy must be avoided.
Also read: Do You Lose Weight When You Sleep?
Fruit juice
Juice is often full of sugar and calories and low in nutritional value, especially store-bought products. Many have added sweeteners, and all have lost the fiber of the whole fruit.
Sweeteners
One tablespoon of honey or maple syrup will tack on over 60 extra calories. Added sweeteners are also found in fruit juice, sweetened milk, flavored yogurt and fruits canned with syrup. So avoid the extra sugars, and try with using plain yogurt and unsweetened soy or almond milk.
Too much sweet fruit
All, fresh fruits are good for you, and they are a natural way to add flavor and sweetness to your weight loss smoothies, but too much could be a problem. When you fill your blender using five different fruits or more, you could get a smoothie with more than 500 calories. Since fruits are rich in natural sugars, your body also metabolizes them quickly, leaving you with food cravings within an hour.
Top 35 weight loss smoothies
[Tweet This]Choose your own path and enjoy ;)
1- Dr. Oz's Green Drink [Tweet This]
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| #1 weight loss smoothie |
Doctor. Oz shares one of his favorite smoothies for weight loss. Start your morning with this high-fiber, low-calorie breakfast weight loss smoothie.
The weight loss smoothie recipe:
1/2 cucumber
2 cups Spinach
1/4 head of celery
1/2 bunch parsley
1 bunch of mint
3 carrots
2 apples
1/4 lime
1/4 orange
1/4 pineapple
1/4 lemon
DIRECTIONS
Put all the ingredients and blend until smooth.
2- Breakfast Metabolism-Boosting Smoothie [Tweet This]
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| #2 weight loss smoothie |
In this weight loss smoothie recipe, you'll find almonds, calcium-rich Greek yogurt, and broccoli, a food that has been shown to help the body break down fat.
The cannellini beans, almonds, and yogurt also add a great amount of protein, and what's more, the zinc in the yogurt can increase the production of the leptin, which is shown to improve your metabolism and suppress your appetite.
The high-fiber strawberries keep you full longer. Pour in some green tea for caffeine, a natural metabolism booster, and top it all off with cinnamon, a warming spice that can temporarily boost your metabolism.
The weight loss smoothie recipe:
6 oz vanilla nonfat Greek yogurt
1/4 cup broccoli florets, stems cut off
8 almonds
1 cup frozen strawberries
1/4 cup cannellini or garbanzo beans
3/4 cup iced green tea
1/4 teaspoon cinnamon
1 teaspoon flaxmeal
Directions
Put all ingredients into the blender and mix until smooth. Pour into a glass and sprinkle a dash of cinnamon on the top.
Nutrition facts per smoothie:
Calories: 343
Fat: 6.6g
Protein: 30.4g
Carbohydrates: 43g
Fiber: 8.1g
Sugar: 24.9g
Vitamin C: 175 % RDA
3 - Super Energy Smoothie [Tweet This]
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| #3 weight loss smoothie |
If you wish to start off your day with a huge boost of energy, try starting with this weight loss smoothie. It’s set with healthy fruits and veggies such as watermelon, which helps dilate blood vessels to promote the flow of blood. Also, it has coconut water – one of the best hydrating liquids out there, and it helps reduce blood pressure which can make you lethargic.
The weight loss smoothie recipe:
2 pints watermelon
2 pints pineapple
2 quarts coconut water
blueberries
spinach
2 green apples
Directions
Blend all ingredients together in a juicer, pour into 16 oz. servings. Enjoy!
4 - Tropical Debloating Smoothie [Tweet This]
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| #4 weight loss smoothie |
Made with papaya, the enzymes from the fruit help with digestion and prevent constipation. Pineapple lowers belly bloat, and your stomach is soon to find relief.
Those who have ever been bloated can probably attest that a lot of sodium has played a role. Due to their potassium-rich amount, coconut water and banana will help flush out the extra sodium.
But if your bloating is a result of constipation, you'll be pleased to know that fiber-rich spinach is one of the main ingredients. This simple and sweet weight loss smoothie will certainly ease your tummy quickly, and it's under 250 calories.
The weight loss smoothie recipe:
1/2 cup pineapple
1 frozen banana
2 cups spinach
1/2 cup papaya
1/4 cucumber (with skin)
1 cup chilled coconut water (or 4 coconut water ice cubes and 1/2 cup chilled coconut water)
4 ice cubes
Directions
Mix everything in a blender until smooth.
Nutrition facts:
Calories: 245
Fat: 0.7g
Protein: 4.1g
Carbohydrates: 61.4g
Fiber: 7.7g
Sugar: 38g
Vitamin A: 129%
Vitamin C: 190%
Potassium: 1587mg (45%)
5 - Dr. Oz's Vitamin Cocktail [Tweet This]
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| #5 weight loss smoothie |
The papaya offers you more than the daily recommended value of vitamin C to maintain your immune system strong and ward off disease. The kale and spinach provide you with a healthy dose of calcium and magnesium, and the apple and banana give you a good dose of antioxidants!
The weight loss smoothie recipe:
1 cup papaya
1/2 cup spinach
1/2 cup kale
1/2 green apple
1/2 banana
Directions
Put all ingredients into a blender. Mix until smooth. Enjoy!
6 - Tomato Smoothie [Tweet This]
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| #6 weight loss smoothie |
The weight loss smoothie recipe:
2 cups of tomatoes, chopped
1/4 cup of apple juice
1/2 cup of tomato juice
1/4 cup of celery, chopped
1/2 cup of carrots, chopped
1/2 teaspoon to 1 teaspoon of hot sauce
8 to 10 ice cubes.
Directions
Put everything in the blender and mix until smooth.
7 - Tropical Breakfast Smoothie [Tweet This]
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| #7 weight loss smoothie |
The weight loss smoothie recipe:
6 oz plain nonfat Greek yogurt
1/2 cup fresh pineapple chunks
1/2 cup fresh or frozen mango chunks
One frozen banana, chopped
2 tbsps ground flaxseed
DIRECTIONS
Mix all ingredients and blend until smooth, enjoy!
Nutrition facts:
Calories: 368
Fat: 7g
Protein: 22g
Carbohydrates: 60g
Fiber: 9g
8 - Banana-Cocoa Soy Smoothie [Tweet This]
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| #8 weight loss smoothie |
The weight loss smoothie recipe:
1 banana
1/2 cup of soy milk
1/2 cup of silken tofu
2 tbsp of unsweetened cocoa powder
1 tbsp of honey
Directions
Slice the banana and then put it in the freezer until it gets firm; start by blending the tofu, honey, soy milk and cocoa in the blender, then add the banana pieces through the top, mix everything until smooth.
9 - Berry Beauty Blast Smoothie [Tweet This]
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| #9 weight loss smoothie |
“Berries are full of antioxidant compounds that neutralize damaging free radicals that lead to skin cell damage and premature skin aging,” explains Tricia Williams, chef, and owner of Food Matters, a food delivery service in New York City.
They are loaded with hydrating water and are chock-full of vitamin C, which is essential for a healthy complexion. Plus, this colorful super-foods help your body manufacture collagen, which makes skin soft, smooth as well as youthful.
The weight loss smoothie recipe:
1 cup water
1/4 cup frozen or fresh strawberries
1/4 cup frozen or fresh blueberries
1/4 cup frozen or fresh raspberries
1/4 cup kale
Directions
Put ingredients in a high power blender. Mix until completely smooth. Serve immediately and Enjoy!
Nutrition facts:
Calories: 106
Fat: 0.3g
Protein: 1.3g
Carbohydrates: 26.5g
Fiber: 4.7g
Sugar: 19.4g
Vitamin C: 79%
Vitamin A: 53%
10 - Mango Avocado Green Tea Smoothie [Tweet This]
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| #10 weight loss smoothie |
The weight loss smoothie recipe:
1 cup fresh or frozen mango chunks
1 cup green tea
1 cup spinach
1/2 medium avocado
1/2 tbsp coconut oil
A dash of sea salt
A little honey or stevia to sweeten
DIRECTIONS
Place all ingredients in your blender and blend until completely smooth.
Nutrition facts:
Calories: 329
Fat: 22g
Protein: 4g
Carbohydrates: 35g
Fiber: 10g
Sugar: 23g
Vitamin C: 131%
Vitamin K: 216%
11 - Apple Cinnamon Smoothie [Tweet This]
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| #11 weight loss smoothie |
In case you're looking for a quick and healthy weight loss breakfast, try this yummy apple cinnamon smoothie from registered dietitian Erin Palinski.
"Not everyone has a lot of time in the morning. That's why I love [this] cinnamon apple smoothie, which has good, natural fats, a punch of protein, and a wallop of fiber to keep you full longer, as well as natural sugars and electrolytes," Erin says.
"What makes this great for people on the go is you can even make this the night before and have it ready to grab in the fridge in the morning." Adding ground flaxseed allows making the smoothie a substantial drink that gets thicker as it cools in the fridge overnight.
The weight loss smoothie recipe:
8 oz coconut water
4 raw almonds
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1 cup chopped apple (about 1 medium apple)
1 tbsp flaxseed meal (ground flaxseed)
1/2 scoop unsweetened protein powder
Directions
Mix all ingredients into a blender, and pulse for 10-15 seconds.
Nutrition facts:
Calories: 238
Fat: 5g
Protein: 15.6g
Carbohydrates: 37.6g
Fiber: 8.7g
Sugar: 27.4g
12 - Sweet Spinach Green Smoothie [Tweet This]
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| #12 weight loss smoothie |
Spinach is the pop-star in this delicious smoothie, with just one 16 ounce serving, you'll have your entire Recommended Dietary Allowance of vitamin A and vitamin K, as well as a great amount of essential nutrients like potassium, manganese, and vitamin C.
This 300 calorie weight loss smoothie is a good source of protein, thus, making this veggie-packed smoothie a good breakfast choice for you.
The weight loss smoothie recipe:
1 fresh pear, peeled, cored, and chopped
2 cups spinach leaves, packed
15 red or green grapes
6 oz fat-free plain Greek yogurt
1 or 2 tbsps fresh lime juice
2 tbsps chopped avocado
1 fresh pear, peeled, cored, and chopped
Directions
In a blender, mix all the ingredients until smooth
In a blender, mix all the ingredients until smooth
Nutrition facts:
Calories: 296
Fat: 8.3g
Protein: 16.5g
Carbohydrates: 43g
Fiber: 9.4g
Sugar: 20.3g
Vitamin A: 116 % RDA
Vitamin C : 56 % RDA
Calories: 296
13 - Cantaloupe Smoothie [Tweet This]
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| #13 weight loss smoothie |
Here’s another perfect summer weight loss smoothie for you! All you need is strawberries, cantaloupe, lettuce, and ice.
The weight loss smoothie recipe:
10 large romaine lettuce leaves
1 cup of frozen strawberries
2 cups of chopped cantaloupe slices
6 ice cubes
10 large romaine lettuce leaves
Directions
Place everything in the blender and blend until smooth.
Place everything in the blender and blend until smooth.
14 - Chia Berry Smoothie [Tweet This]
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| #14 weight loss smoothie |
Chia seeds offer an easy source of anti-inflammatory omega-3s, protein and a great amount of antioxidants to your diet. Try putting them into this refreshing weight loss smoothie.
Rich in vitamin C and boasting more than ten grams of fiber, this antioxidant breakfast drink gets an extra lift with some chia power.
The weight loss smoothie recipe:
1/2 cup unsweetened pomegranate juice
1 cup frozen mixed berries
1/2 tbsp chia seeds
1/2 cup water
Directions
Put all ingredients in a blender, and mix until mostly smooth. Top of with an extra sprinkle of chia seeds if you want.
Nutrition facts:
Calories: 223
Fat: 10.2g
Protein: 4.1g
Carbohydrates: 41.3g
Fiber: 8.7g
Sugars: 27.6g
15 - Mango Avocado Smoothie [Tweet This]
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| #15 weight loss smoothie |
This weight loss smoothie is a total tropical treat!
The weight loss smoothie recipe
1/4 cup of cubed mangoes
1/2 cup of mango juice
1/4 cup of ripe avocado, mashed
1/4 cup of fat-free vanilla yogurt
1 tbsp of lime juice
1 tbsp of sugar
6 ice cubes
1/4 cup of cubed mangoes
Directions
Add all the ingredients into the blender and mix until smooth.
Add all the ingredients into the blender and mix until smooth.
16 - Harley Pasternak's Breakfast Smoothie [Tweet This]
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| #16 weight loss smoothie |
This weight loss smoothie itself has a perfect amount of sweetness, and the tiny addition of cinnamon provides it a spicy kick. This meal will keep you full until lunch- trust me -!
The weight loss smoothie recipe:
1 red apple
1 banana
5 raw almonds
3/4 cup nonfat Greek yogurt
1/4 teaspoon cinnamon
1/2 cup nonfat milk
1 red apple
Directions
Put all ingredients in a blender. Blend on medium-high for 30 seconds or until smooth.
Put all ingredients in a blender. Blend on medium-high for 30 seconds or until smooth.
Nutrition facts:
Calories: 397
Fat: 3.5g
Protein: 15.6g
Carbohydrates: 71.9g
Fiber: 8.5g
Sugar: 48.8.g
Calories: 397
17 - Energy-Boosting Smoothie [Tweet This]
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| #17 weight loss smoothie |
This weight loss smoothie is more than just a tasty drink. Take a drink and revitalize your energy level. At under 250 calories, this refreshing blend is the ideal way to begin your day.
The weight loss smoothie recipe:
2 tbsp peanut butter
2 tbsp cocoa powder
1 banana
cinnamon
8 oz Greek yogurt
Directions
Pour cocoa powder, Greek yogurt, peanut butter and ice cubes into blender and mix at high speed. Slice banana, add into blender, and re-mix. Pour smoothie into two cups and serve. Sprinkle dash of cinnamon on the top for more flavor.
18 - Honeydew And Kiwi Smoothie [Tweet This]
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| #18 weight loss smoothie |
The weight loss smoothie recipe
2 cups of honeydew, cubed
1 kiwi fruit, peeled and chopped
1 Granny Smith apple, chopped
1 tbsp of lemon juice
1 tbsp of sugar
1 cup of ice cubes
Directions
Place the honeydew, apple, kiwi, sugar, and lemon juice into the blender and blend until smooth, and then add ice and mix until the mixture is slushy.
19 - Banana Berry Smoothie [Tweet This]
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| #19 weight loss smoothie |
The weight loss smoothie recipe:
1 cup water
1/2 fresh or frozen banana
1 cup fresh or frozen mixed berries
1 cup spinach
1/4 teaspoon cayenne pepper
1 tbsp coconut oil
1 tbsp gelatin (optional, for protein)
Nutrition facts:
Calories: 251
Protein: 3g
Carbohydrates: 32g
Fiber: 5g
Sugar: 18g
Vitamin C: 43% RDA
Vitamin K: 181% RDA
Calcium: 10% RDA
Iron: 10% RDA
Directions:
Place all of the ingredients into your high-speed blender and mix for around 30 to 45 seconds or until smooth.
20 - Vegan Vanilla Milkshake Smoothie [Tweet This]
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| #20 weight loss smoothie |
Made with only 4 ingredients, this weight loss smoothie tastes more like a yummy vanilla milkshake! Keep reading to discover how to make this smoothie that offers over seventeen grams of protein.
The weight loss smoothie recipe:
1/2 cup soft tofu
1 cup vanilla soy milk
1 frozen banana
1/2 tbsp peanut butter
Directions
Place everything in the blender and mix until smooth, about 1 minute.
Nutrition facts:
Calories: 323
Fat: 12.5g
Protein: 17.4g
Carbohydrates: 40g
Fiber: 4.8g
Sugar: 23.1g
You may also read: Best Vitamin for Weight Loss
21 - Breakfast Blueberries Smoothie [Tweet This]
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| #21 weight loss smoothie |
Many smoothies for weight loss, are made up of blueberries, because they are so rich in antioxidants. This one is absolutely great as a weight loss breakfast smoothie, and it only has about 136 calories!
The weight loss smoothie recipe:
1/4 cup of frozen blueberries
1/2 of a large banana
1/2 tbsp of flaxseed oil
1/3 cup of soy protein
1/2 tbsp of apple juice concentrate or honey
1 teaspoon of psyllium seed husks
8 oz of water
Directions
Slice the banana into pieces, place all the ingredients into your blender, and mix until smooth.
Nutrition facts:
Calories: 136
22 - Lime-Raspberries Smoothie [Tweet This]
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| #22 weight loss smoothie |
The weight loss smoothie recipe:
2/3 cup of skim milk
1/2 cup of lime, sliced
1/2 cup of raspberries
1 cup of low-fat lime sherbet
8-10 ice cubes
Directions
Put everything in the blender and blend until smooth.
23 - Apple-Banana-Orange Smoothie [Tweet This]
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| #23 weight loss smoothie |
The weight loss smoothie recipe:
1/4 cup of apple slices
1 orange, peeled
1/4 cup of banana slices
1 tbsp of honey
6 ice cubes
Directions
Place all the ingredients in the blender and mix until smooth.
24 - Blueberry Greek Yogurt Smoothie [Tweet This]
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| #24 weight loss smoothie |
The weight loss smoothie recipe:
1/2 cup water
1/2 cup fresh or frozen blueberries
1 tbsp chia seeds or chia seed gel
3/4 cup of plain, Greek yogurt -preferably full-fat-
1/4 teaspoon cinnamon
1/2 tbsp honey (optionally use stevia or 1/2 banana or maple syrup to sweeten)
Directions
Place all ingredients in your blender. Mix until smooth and enjoy!
Nutrition facts:
Calories: 327
Fat: 20g
Protein: 8g
Carbohydrates: 31g
Fiber: 5g
Sugar: 21g
Vitamin K: 86%
25 - Mixed Berry Smoothie [Tweet This]
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| #25 weight loss smoothie |
Mixed berry smoothies for weight loss are among the most delicious, and make a great treat on summertime, too.
The weight loss smoothie recipe:
1 cup of frozen berries
1/2 cup of non-fat vanilla or low-fat milk or plain yogurt
Ice (optional)
Directions
Put all the ingredients into your blender, and mix until smooth.
26 - Banana Almond Smoothie [Tweet This]
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| #26 weight loss smoothie |
The ingredients are easy, so it requires no time at all to get this weight loss smoothie.
The weight loss smoothie recipe:
1 banana, sliced and frozen
2 teaspoons of flaxseed
1 tbsp of almond butter
1/2 cup of almond milk or non-fat yogurt
1/2 teaspoon of almond or vanilla extract
A drizzle of honey
Directions
Place everything in the blender and blend until smooth.
27 -Strawberry Banana Smoothie [Tweet This]
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| #27 weight loss smoothie |
The weight loss smoothie recipe:
1 banana
1 cup of strawberries
1/2 cup of low-fat yogurt or milk
1/2 of a sliced orange
5 ice cubes
Directions
Cut up a banana, toss in some strawberries, and add an orange for flavor, yogurt, ice and blend until smooth.
28 - Banana Bread Protein Smoothie [Tweet This]
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| #28 weight loss smoothie |
Approved Clinical and holistic dietitian Esther Blum finds that her clients begin to shed pounds with easily once they start to eat more protein, since high protein foods take a lot more work to "digest, metabolize, and use, which means you burn more calories processing them."
With over than 34 grams of protein per serving, this weight loss smoothie will regulate your appetite and keeping you full all morning long. Chopped walnuts are tossed into the blend for their nutty flavor and anti-inflammatory properties, while the addition of metabolism-boosting cinnamon ties the smoothie together for dessert-inspired perfection.
The weight loss smoothie recipe:
1/2 cup low-fat cottage cheese
1/2 medium banana (frozen or fresh)
1/2 cup vanilla almond milk
1 scoop vanilla protein powder
2 tbsps chopped walnuts
1/2 teaspoon vanilla extract
1/2 teaspoon nutmeg
1 teaspoon cinnamon
1/2 cup low-fat cottage cheese
Directions
Blend all the ingredients together until smooth. Enjoy it !
Blend all the ingredients together until smooth. Enjoy it !
Nutrition facts:
Calories: 412
Fat: 13.1g
Protein: 15.6g
Carbohydrates: 40.8g
Fiber: 5.8g
Sugar: 34.5g
Vitamin A: 108%
Vitamin C: 110%
Calcium: 57%
Iron: 37%
Calories: 412
29 - Raspberry-Avocado Smoothie [Tweet This]
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| #29 weight loss smoothie |
The avocado makes this weight loss smoothie so creamy and full of good fats! The raspberries are a good source of anti-oxidants. The blind is incredibly refreshing.
The weight loss smoothie recipe:
1 peeled and pitted avocado
3/4 cup of orange juice
3/4 cup of raspberry juice
1/2 cup of frozen raspberries
1 peeled and pitted avocado
Directions
Put everything in the blender and blend until smooth.
Put everything in the blender and blend until smooth.
30 - Peanut Butter And Banana Smoothie [Tweet This]
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| #30 weight loss smoothie |
This weight loss smoothie is ideal as an alternative meal. Thanks to the peanut butter, you will get plenty of protein, and all together, it's like a peanut butter and banana sandwich!
The weight loss smoothie recipe:
1/2 banana
1/2 cup of non-fat milk
1/2 cup smooth or crunchy low-fat peanut butter
6 ice cubes
1 tbsp of chocolate whey protein powder
Directions
Place all of the ingredients into the blender and mix until smooth.
31 - Watermelon Smoothie [Tweet This]
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| #31 weight loss smoothie |
What could be better than a watermelon smoothie on a hot summer day?
The weight loss smoothie recipe:
6 cups of seedless watermelon, chopped
1 cup of lemon sherbet, low-fat vanilla yogurt or non-fat milk,
12 ice cubes
Directions
Put half of the watermelon in the blender and mix until smooth, then place half of the ice and sherbet; mix until smooth. Repeat the process with the rest of the ingredients.
32 - Lemon-Orange Citrus Smoothie [Tweet This]
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| #32 weight loss smoothie |
This is a great way to get your part from vitamin C. The citrus is so refreshing, you'll love this weight loss smoothie for breakfast or lunch.
The weight loss smoothie recipe:
1 cup of skim milk or soy milk
1 medium-sized orange in sections
6 oz of lemon yogurt
1 tbsp of flaxseed oil
6 ice cubes
Directions
Place orange, yogurt, milk, and the ice into the blender and mix for about one minute, then add the flaxseed oil.
33 - Vanilla Yogurt And Blueberry Smoothie [Tweet This]
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| #33 weight loss smoothie |
The weight loss smoothie recipe:
1 cup of skim milk or soy milk
1 cup of fresh blueberries
6 oz of low-fat or non-fat vanilla yogurt
1 cup of frozen blueberries or ice
1 tbsp of flaxseed oil
1 cup of skim milk or soy milk
Directions
Place yogurt, milk, and the fresh blueberries into the blender with frozen blueberries or ice, blend for 1 minute or so until smooth, then add flaxseed oil.
Place yogurt, milk, and the fresh blueberries into the blender with frozen blueberries or ice, blend for 1 minute or so until smooth, then add flaxseed oil.
34 - Banana Mango Smoothie [Tweet This]
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The weight loss smoothie recipe:
1 cup frozen mango
1 large banana
1 TB chia seeds
1/2 cup almond milk (or regular or coconut)
1/2 cup orange juice
Directions
Place everything in the blender and then blend until smooth.
35 -Chocolate Raspberry Smoothie [Tweet This]
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| #35 weight loss smoothie |
I love this sweet weight loss smoothie it’s incredibly easy to make, in addition, it tastes great and that is always a bonus. You can drink and enjoy it as a sweet treat, a supplement, or a meal all on its own!
The weight loss smoothie recipe:
1/2 cup of skim milk or soy milk
1/8 cup of chocolate chips
6 oz of vanilla yogurt
1 cup of frozen raspberries
1 cup of fresh raspberries
Directions
Combine all the ingredients and blend until smooth, yum!
Also read: Best Vegetables to Lose Weight
As you work towards your weight loss goal with tasty weight loss smoothies as your tool, remember that the healthy way to lose weight includes more than just dietary changes. Your weight loss smoothies, if created thoughtfully, will give you many of the nutrients you need including carbohydrates, protein, good fats, minerals, and vitamins.
As you can see, there are lots of smoothies that aid in losing weight, and every single one of these weight loss smoothies is delicious and helpful for your weight loss journey.
Now, this is your turn, do you have any delicious, healthy weight loss smoothie recipes you’d like to share with us? Please feel free to talk about, and don't forget to share this post, you will never know who among your friends might be in need of these recipes.
Related Tags: Weight Loss Smoothies, Top Weight Loss Smoothies And Their Recipes, Top Weight Loss Smoothie Recipes, Top Weight Loss Smoothies, Smoothies For Weight Loss, Best Smoothies For Weight Loss, Smoothies to lose weight,
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