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Diet Soups To Lose Weight

Med Coolman | Friday, July 25, 2014 | | |
Diet soups to lose weight

Lots of people fail to attain their weight loss goals simply because they see weight loss as a boring process which forces them to eat bland food. For weight loss to be effective you should be creative about your diet program and find delicious and tasty diet soups to lose weight is a way to do this.

The road to losing weight has not to be a dark one because if you stick to tasteless food items, One day your interest will fade away and you will not be able to maintain your plan.

Starting a weight loss program does not mean you must say goodbye to all foods that taste good because there are many ways in order to cook low-calorie diets food that are delicious and attractive.

For example, Smoothies are also a very good option: Top 35 Weight Loss Smoothies And Their Recipes

Soup diets are an effective way to satiate feeling hunger without providing you with all the unnecessary calories [Tweet This]. Soups are liquid-based, and liquid has a tendency to filling up your stomach and make you thinking that you're already full. Just because soup can help in weight loss does not mean it has to taste flavorless. There are various soup diets that give you the pleasure to keep continuing your weight loss program.

Read: Body Wraps to lose weight and inches at home

Soup diets for weight loss will successfully work if these diets have the ability to find the balance between low calories and good taste. Naturally, a full cream soup rich in potatoes and seasoning will certainly taste really delicious, but it's not effective and useful in helping you with your weight loss goals. A good diet soup for weight loss will substitute the full cream with skim milk, and use something like celery or even asparagus as a substitute for potatoes. Of course, it will not have the same taste, but this just illustrates one of many ways to make a yummy diet soup with a low-calorie amount. All it requires is just a little creativity ;).
Once you choose soups to add to your diet program, concentrate on the soups that are rich in vegetables. You should note that not all vegetables are the same. Also, you need to avoid starchy vegetables like potatoes and corn whenever you can. For best choices, I recommend you to read Best Vegetable To Lose Weight. You should also avoid soups that are cream-based and instead use clear or tomato-based soups. In making your soup diet it's also advisable to avoid adding a lot of seasoning because putting too much will be counterproductive to your diet. 

Below I will give you some good and tasty soup diet recipes based on the cabbage soup diet (one of the most healthy soups for diet). If you want more diet soup recipes, I really recommend you to get this great book:

This is the best book I have found about diet soup recipes, and the most important, it has very easy recipes to make including ingredients existing in all kitchens which will make you save more money and time =).
If you don't trust me or you have some doubts. Just check the reviews part on this page

This is some recipes that I recommend you to use, you can find more recipes on the net if you want.


- 3 cups of chicken or beef broth
- 1 1/2 cups of green cabbage, finely shredded
- 1 tbsp of prepared mustard
- 1 tsp of sugar
- 2 cups of buttermilk
- 1 cucumber, finely diced
- 1 tbsp fresh dill, minced
- 2 tbsp fresh parsley


In a medium saucepan, heat the broth and add the cabbage.
Let this simmer for approximately ten minutes. 
Take away the pan from heat and mix in the mustard, dill, and sugar.
 Stir in the buttermilk and put the cucumber. 
Put the soup for 2.5 hours or depending on the refrigerator. 
Add some parsley to garnish the soup.
Enjoy the soup ice cold. A delicious soup on a hot day!

2- The Military Diet Cabbage Soup Recipe:


- 1 large head of cabbage
- 1 large bunch of celery
- 2 bunches of green onion
- 1 large can of the whole tomato
- 2 cans of chicken broth
- 3 large bell peppers
- Salt and pepper to taste


 - Cut all the vegetables and add to a large pot of chicken broth.
 - Add tomatoes and put it on a low fire for approximately 15 minutes. 
 -  Serve and enjoy the taste.

Also Read: Breakfast Smoothies Weight Loss

3- Zucchini Diet Cabbage Soup Recipe:


- ½ medium head of cabbage, diced
- 3 small zucchini, diced
- 1 large clove of garlic, crushed and minced
- ¼ tsp dried basil
- ½ tsp black pepper
- Salt to taste
- 12 ounces of V-8 vegetable juice
- 2 tbsp tomato paste
- 1 can French Onion Soup
- 1-2 cups chopped spinach
- ½ cup sliced carrots
- Dash of Worcestershire sauce


Simply mix all these ingredients and cook with low fire for 10 to 15 minutes.


-  ½ head of cabbage, chopped
- 1 cup celery, diced
- 1 cup white or yellow onion, diced
- 1 cup carrots, diced
- 1 green bell pepper, diced
- 2 or 3 cloves garlic, minced
-  4 cups chicken broth
- 14 oz can basil, oregano, garlic diced tomatoes
- 1 teaspoon oregano
- 1 teaspoon basil
- ½ teaspoon red pepper flakes
- few shakes of black pepper
- ½ teaspoon salt (If you like)


Heat 2 tablespoons of olive oil in a large pot over medium heat. 
Add onions, celery, carrots and bell pepper. 
Saute until you have a slightly tender. 
Stir in garlic.
 Pour in chicken broth. 
Stir in cabbage and tomatoes. 
Bring to a boil and after that reduce heat.
Cook until cabbage has become tender. 
Stir in basil, oregano, red pepper flakes, black pepper, and salt (if using) 
Taste broth and adjust seasoning if needed. 
Finally, serve and enjoy.

I hope that those diet soup recipes are useful for you, you can also get more diet soup recipes by searching on the net, or if you like to save time you will find all you need in the book that I recommended for you: 

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