Do You Lose Weight When You Sleep
Do you lose weight when you sleep?
Some people want to know the answer to this question and how they can easily lose weight with using one of the most things that people love "sleeping".
The explanation for that lies in the nightly hormones which occur while sleeping: Ghrelin and Leptin. Ghrelin is the hormone which tells your body when you are hungry and Leptin tells you when you are full. If you are not sleeping enough, a hormonal imbalance occurs. Ghrelin will increase and Leptin will decrease, which means that you will feel hungrier and less likely to feel full, which is resulting in overeating.
When you are sleep deprived you may consume usually an amount of 300 additional calories per day [Tweet This]. Which lead you to gain 1lb every 12 days if you don’t burn those extra calories (12 * 300 = 3600 calories = 1 lb)
Your metabolism decreases when you are tired as a way to conserve energy. Your body’s natural ability to burn calories diminishes and is more likely to absorb and keep calories than burning them.
Although you have to know that your eating habits are related to how you sleep as well as your ability to lose weight while you sleep. The main element to losing weight when you sleep lies in what you eat before sleeping. These are some tips to do, that will help you lose weight when you sleep.
Also read: Diet Soups To Lose Weight
Eat More Fiber
Do Not Eat Unhealthy Food After 7 pm
You must never eat an unhealthy food after 7 pm [Tweet This]. Eating late in the evenings can have an impact on your natural hormone cycle and your digestive process. If you want to eat late in the evening, take a light healthy snack: A small bowl of oatmeal made with fat-free milk, a low-fat yogurt with chopped granola or walnuts, a piece of whole grain toast with a tsp of peanut butter are some good choices.
Select Your Bedtime Snacks Carefully
This enables a natural sleep-inducing amino acid to enter the brain and be used to produce sleep-inducing substances like Serotonin and melatonin (It’s a little complicated to understand all links between hormones and how they affect each other, so I prefer to not enter in more details). Also, I recommend you to keep your bedtime snack under 200 calories.
Read: Top 35 Weight Loss Smoothies And Their Recipes
![mug of coffee]( "Do you lose weight when you sleep - coffee")
There are several foods that may keep you awake and make your sleep more difficult and you have to keep away these foods from close to bedtime. These detrimental foods include carbonated drinks, fatty and fried foods, spicy foods, caffeine, citrus, tomato sauce, chocolate, mints, garlic, and onions.
![make the best environment for sleeping]( "Do you lose weight when you sleep - create the best environment for sleep")
Do Not Eat Foods That Are Keeping You Up At Night
Make An Environment Which Encourages Sleep
Do some stretching exercises (just for 5 min) and get a hot relaxing bath before sleep, also don’t forget to turn off all electrical devices.
LCD lighting from electrical devices could actually affect your body circadian rhythm and disturb your natural sleep pattern.
LCD lighting from electrical devices could actually affect your body circadian rhythm and disturb your natural sleep pattern.
Get A New Mattress
If you’re turning and tossing the whole night, you have to look for a new mattress. Mattresses must be changed every 7 years.
Create A Bedtime Routine
Creating a bedtime routine is just as essential as setting time aside to go to the gym and to cook a healthy meal.Losing weight while you sleep is the easier way you can take to attain your weight loss goals [Tweet This], you just have to follow the tips above!
If you have any other ideas to lose weight while sleeping please share them with us.
Related Tags: lose weight while you sleep, sleep to lose weight, how to lose weight while you sleep, sleep for weight loss, weight loss while sleeping,
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