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Reinaldo's Success Story : He Changed His Whole Lifestyle To Lose 90 Pounds
Reinaldo's Success Story : He Changed His Whole Lifestyle To Lose 90 Pounds
Med Coolman |
Thursday, May 22, 2014 |
weight loss success stories
First Name: Reinaldo
Age: 17
Family Status: Single
Occupation: Student
Hometown: Hartford,CT
Pounds or Inches Lost: I lost 90 pounds! I think about 12 inches off my waist.
Height: 5'8''
Waist: 34
Starting Weight: 285 pounds
Current Weight: 195 pounds
Reinaldo's Weight Loss Story!
When did you become unhappy with your weight?
When people started making fun of me.
What made you decide to lose weight?
When I saw a video that I have made just for fun, I saw how overweight I really was.
What were the most important changes you made to lose weight?
I changed my whole lifestyle. I stopped eating junk and just ate better, and started to do cardio and weight train.
What was most challenging about losing weight?
Not being able to eat whatever I want and having to get up every morning to do cardio.
How long did it take you to start to see results?
The first couple of weeks.
How long did it take for you to reach your current weight?
8 months.
How long have you maintained your weight loss and how do you do it?
Well this is my 8th month on my diet I'm still trying to improve and just keep working hard.
How has your life changed now that you've lost weight?
I actually go out now, I'm not embarrassed to do normal things.
Reinaldo's Weight Loss Tips!
Weight loss tip #1:
Weight train at least 3x/week. [Tweet This]
Weight loss tip #2:
Eat at least 1 gram of protein per pound of body weight. [Tweet This]
Weight loss tip #3:
Eat multiple small meals per day (5-6 meals/day). [Tweet This]
Weight loss tip #4:
Drink plenty of water every day. [Tweet This]
Weight loss tip #5:
Stay positive and focused on your overall goal. [Tweet This]
Reinaldo's Weight Loss Eating Plan!
Breakfast:
Scrambled eggs with turkey, or cereal. [Tweet This]
Lunch:
Turkey sandwich or chicken. [Tweet This]
Dinner:
Skinless, boneless chicken, rice, vegetables.
Snacks or Mini Meals:
Protein shakes.
Reinaldo's Weight Loss Workouts!
Weight Training:
Well I change it often, but my current body split is; Monday-Shoulders, Triceps, Abs...Tuesday- Quads, calves...Thursday-Back, Hamstrings...Friday-Chest, Biceps, Abs.
Cardiovascular:
30 minutes of moderate intensity before breakfast on empty stomach. [Tweet This]
From Shapefit.com
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