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Pan-Seared Tuna Steaks With Warm Tomato, Basil, And Olive Salad

Med Coolman | Monday, May 22, 2017 | | | |

Pan-Seared Tuna Steaks With Warm Tomato, Basil, And Olive Salad

If you like healthy, light dinners, this seared tuna salad is a winner. Delicious and very quick to make and cook.

Preparation Time: 10 Minutes

Ingredients

  • ½ tablespoons freshly squeezed lemon juice
  • 4-5oz skinless, boneless tuna steaks
  • 2 tablespoons fresh basil, finely chopped
  • Freshly ground black pepper and kosher salt to taste
  • 1/3 cup of sliced and pitted green olives
  • 2 tablespoons extra-virgin olive oil
  • 2 cups red and yellow mixed grapefruit, halved
  • 1 finely chopped medium-sized shallot

Instructions

Season the tuna with ¼ teaspoon pepper and 1 teaspoon salt. In a 12-inch skillet, heat the oil over medium heat. Arrange the tuna on the skillet in a single layer and cook for about 4 minutes (for medium-rare, making sure to flip). Transfer this onto a large plate. 

Reduce the heat then add the shallot to the skillet and cook for about one minute or until golden brown making sure to stir often. Add the tomatoes, basil, pepper and salt to taste and the olives, cook for about 2 minutes or until the tomatoes are just softened. 

Remove from the heat and gently stir in the lemon juice. Transfer the tuna to the serving plates and top with the tomato salad and serve hot.



Pan-Seared Tuna Steaks With Warm Tomato, Basil, And Olive Salad
Pan-Seared Tuna Steaks With Warm Tomato, Basil, And Olive Salad


Nutrition Information

Calories: 300 calories
Fat: 15 g
Dietary Fibers: 1 g
Carbohydrates: 4 g
Protein: 34 g
Cholesterol: 55 mg
Sodium: 650 mg

Let us know if you have any further suggestions in the comment section, Also Don't forget to share the recipe with your friends, you will never know who among your friends might be in need of this tasty dessert ;)

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Pan-Seared Tuna Steaks With Warm Tomato, Basil, And Olive Salad Infographic
Pan-Seared Tuna Steaks With Warm Tomato, Basil, And Olive Salad Infographic

Related Tags: Seared Tuna Steaks Salad, Tuna Salad, Dinner Tuna and Tomato Salad



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