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Home » Low Calorie » Mediterranean Diet » Recipes » Salad Recipes » Spanish Inspired Tomato Salad Recipe | Mediterranean Diet

Spanish Inspired Tomato Salad Recipe | Mediterranean Diet

Med Coolman | Tuesday, November 15, 2016 | | | |

Spanish Tomato Salad
Spanish Tomato Salad

Ingredients

  • 9 chopped anchovy fillets
  • 16 Caper-berries
  • 1/2 cup of extra virgin oil
  • 1 cup fresh chopped parsley
  • 5 minced clove garlic
  • 1 teaspoon of smoked paprika
  • 3 pounds of red tomatoes (cut them into wedges)
  • 3 tablespoons of red wine vinegar or sherry vinegar
  • 1 cup whole wheat fresh bread crumbs
  • 1 teaspoon of freshly ground black pepper
  • ¼ teaspoon of salt
  • ½ a teaspoon of sugar

Instructions

In a large non-stick skillet, heat 1/3 cup of olive oil in medium heat then add paprika and garlic then cook for about 20 seconds. Gently stir until the garlic is sizzling and fragrant (makes sure they do not brown). After cooking, transfer to a large bowl and let cool.

 In a pan, heat the remaining olive oil over medium heat then add the breadcrumbs and cook for about 5 minutes; gently stir until they are crispy and golden brown then transfer to a plate.

 Whisk the pepper, salt, and vinegar into the garlic-paprika oil then add the parsley, tomatoes, caperberries (capers) and chopped anchovies and stir gently until combined.

 Transfer the tomato salad onto a platter then top with the breadcrumbs. You can also garnish with anchovies.

Nutritional Facts:

(Per Serving) 
Calories188Sodium402 mg
Fat14 gPotassium476 mg
Saturated Fat2 gCarbohydrates14 g

Dietary Fibers3 g


Sugar5 g


Protein4 g
Cholesterol3 mg
Vitamine A2066UICalcium42 mg
Vitamine C32 mgIron1 mg




Let us know if you have any further suggestions in the comment section, Also Don't forget to share the recipe with your friends.

Related Tags: Spanish Inspired Tomato Salad, Tomato Salad Recipe, Tomato Salade, Salad Recipes, Salad Recipes, Mediterranean Salad, Mediterranean Recipes, Mediterranean Diet.

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