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Moroccan rabbit Tagine with peas, onions and carrots
Moroccan Spiced Rabbit Tagine With Peas And Carrots

Delicious and easy Tagine to make from the Moroccan Mediterranean Culinary 

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Photo of the Green Bean, Potato And Corn Salad on a dish
Green Bean, Potato And Corn Salad Recipe
A fast and easy salad recipe, your family friends and will love this healthy warm potato and green bean salad with tomatoes and corn.
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Spiced Candied Kumquats Bowl
 How to Make Spiced Candied Kumquats
Kumquats are the smallest and weirdest of the common citrus fruit. their skin and zest are sweet, while the juicy insides are tart with a hint of bitterness. A winter treat, kumquats can be eaten whole, just as they are or cooked with sugar, spices to make sweet compôtes and aromatic chutneys.
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six date wraps on a white dish
Easy and Yummy Date Wraps 
Simple, Easy to make, Healthy, Looks good and yummy, Date Wraps are just AWESOME. 
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Three Chocolate Pistachio Biscotti Bars
Chocolate Pistachio Biscotti Recipe

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A Dish of Lamb With Artichokes, Fava-Beans And Yoghurt
Lamb With Artichokes, Fava-Beans And Yoghurt Recipe

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Spanish Tomato Salad
Spanish Tomato Salad

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Six Grilled Eggplant Rolls with Olives and Feta
Grilled Eggplant Rolls with Olives and Feta Recipe

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Lamb And Feta Stuffed Cabbage
Lamb And Feta Stuffed Cabbage Recipe
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Marinated Kalamata Olive with Feta  Cheese
Marinated Olive And Feta Recipe
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Butter-Basted Spiced Cod With Polenta Plate with a Fork
Butter-Basted Spiced Cod With Polenta

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Grilled Boneless Leg of Lamb with Black Olive Pureé
Grilled Boneless Leg of Lamb with Black Olive Pureé Recipe

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Two white Spicy Baked Chickpea Bowls and one Cup of Tea
Spicy Baked Chickpea Recipe 

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A Bowl of Rhubarb Lentil Soup
Rhubarb Lentil Soup

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Tomato And Basil Finger Sandwiches Recipe | Mediterranean Diet
Tomato And Basil Finger Sandwiches Recipe 

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Grilled Halibut Salad Nicoise Recipe - Mediterranean Diet
Grilled Halibut Salad Nicoise

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Moroccan Chicken Burgers With Feta And Carrot Slaw Recipe

The flavors in this burger are fabulous, and the feta provides a gentle cooling effect for the slightly spicy Harissa. The carrot slaw provides a perfect crunch to this tasty burger.
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Lamb Kofta Skewers , slices of lemon and the pomegranate yogurt sauce
Turkish Lamb Kofta Recipe
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Moroccan Lamb Tagine With Cinnamon-Scented Tomatoes And Onions
Moroccan Lamb Tagine With Cinnamon-Scented Tomatoes And Onions

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Cucumber And Black-Eyed Pea Salad
Cucumber And Black-Eyed Pea Salad Recipe - Mediterranean Diet Recipes
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Warm Shrimp And Arugula Salad
Warm Shrimp And Arugula Salad Recipe

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Baby Beet Greens With Spicy Vinaigrette Salad on a Wooden Bowl
Baby Beet Greens With Spicy Mediterranean Vinaigrette Salad
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Chopped Greek Salad With Chicken Recipe
Chopped Greek Salad With Chicken Recipe
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Toasted Pita Bread And Pinto Bean Salad
Toasted Pita Bread And Pinto Bean Salad
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Traditional Mediterranean Greek Salad Dressing
How To Make Traditional Mediterranean Greek Salad Dressing
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Fennel And Arugula Salad
Fennel And Arugula Salad Recipe
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FAT

The government is reviewing its dietary guidelines on saturated fat following growing concerns that it’s been unfairly “demonized” in the past.

Under current recommendations, the government advises that foods high in saturated fat such as butter, cream, and cheese make up just 10% of the total calories a person eats per day.

This is largely because saturated fats were previously linked to a person having an increased risk of heart disease.

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Zucchini Carpaccio Salad
Zucchini Carpaccio Salad And Basil Parsley Vinaigrette Recipe
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What you need to know about Obesity and Cancer

Over the next 20 years there will be 670,000 new cases of obesity-related cancer if nothing is done to tackle the growing epidemic, new research suggests.

The Obesity Health Alliance estimates that around 40 million adults in the UK will be overweight or obese by 2035, which could result in more than 7.6 million new cases of diseases.

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Sesame And Almond Asparagus Salad
Sesame And Almond Asparagus Salad Recipe
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Caricature of An Overweight US man asking while smoking a cigarette: What Obesity Epidemic ?

About 41 percent of women and 35 percent of men are obese, according to survey data collected as recently as 2014 and reported in one of the studies.

A decade earlier, about 38 percent of women and 34 percent of men were obese, the study found. Only the increase for women was large enough to be sure it wasn’t due to chance.

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Two Bowls of Quinoa and Chickpea Salad and Two Forks
Quinoa and Chickpea Salad Recipe

Ingredients

  • 2 cups arugula (you can change this to any other leafy green)
  • 2 cups quinoa (cooked)
  • 3-4 radishes, sliced
  • ½ a cup of drained and rinsed chickpeas
  • ¼ a cup of chopped walnuts
  • ½ a cup of chives
  • ¼ a cup of chopped dried tomatoes (sun dried tomatoes)
  • ¼ a cup of basil
  • ¼ a cup of chopped feta cheese (you may also use Salata or Cotija cheese)
  • Pepper and salt to taste
  • For the lemon and walnut oil ( La tourangel walnut oil is just amazing !) dressing, you will need
  • 1 minced clove garlic
  • 1 tablespoon olive oil
  • 1 teaspoon of honey, agave or rice syrup
  • 2 tablespoonfuls of walnut oil
I highly recommend YS Organic Pure Honey or Tabasco Mcilhenny Pure Honey when using honey especially for weight loss and health purposes.

Instructions

Cook and rinse the quinoa

How to cook perfect fluffy and tasty quinoa

Follow the ratio of 2:1 to cook one cup of quinoa for approximately 20 minutes. To make it less bitter, rinse thoroughly in a mesh strainer. 
Season with ¼ teaspoon of salt for each cup of quinoa for added taste then add spices such as garlic, rosemary, and black
pepper.
In a bowl, whisk the dressing ingredients together.
Prepare and chop the rest of your vegetables and herbs.

In a large bowl, place the quinoa, arugula and minced garlic (the arugula will wilt slightly).

Combine all the other vegetables into the large bowl then pour your dressing on top when done. Toss and season with salt pepper and salt. You may also wish to add walnut oil or shaved parmesan.

That's it, Let us know if you have any further suggestions in the comment section, Also Don't forget to share the recipe with your friends ;) 


For more Recipes take a look at these pages: 


Related Tags: Chickpea Recipes, Mediterranean Recipes, Quinoa Recipes, Recipes, Salad Recipes, 
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Mediterranean Potato Salad
Mediterranean Potato Salad

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Fries and salt on the table

Many people are wondering about the link between salt and weight gain (or weight loss) so they are asking numerous questions: Can Salt Prevent You From Losing Weight? Can Eating Salt Prevent Weight Loss? Does salt make you fat? A New Australian Research may have the answer to all these questions.
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White Bowl of the Mediterranean Quinoa Salad
Mediterranean Quinoa Salad
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Pink Angry Adenovirus Animation
Recently, there has been research examining the connection between poultry consumption and weight gain. One study out of the Netherlands examining about 4,000 people, correlated chicken consumption with weight gain. Another study followed 89,000 people in four other countries and found that animal protein intake was associated with long-term weight gain, and poultry was the worst, with 40 percent more weight gain than red meat or processed meat.
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Three Chicken Tacos with Beans and Quinoa and a cup of water
Chicken Tacos with Beans and Quinoa
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Grilled Teriyaki Salmon with Ginger Rice and Bok Choy
Grilled Teriyaki Salmon with Ginger Rice and Bok Choy
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Honey Dijon Chicken with Steamed Garlic-Parmesan Broccoli
Honey Dijon Chicken with Steamed Garlic-Parmesan Broccoli Recipe 

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Bite counter on a dish besides one tablespoon and fork

New wearable technology is helping to provide novel weight loss tools. One way is by providing bite count feedback, which allows users to keep track of the number of bites during a meal.

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Caricature of a man with a large mouth trying to eat so many junk food

Overeating can lead to more eating, setting up a vicious cycle that promotes obesity. Now, a new study suggests one way this cycle works is that when the gut senses too many calories, it shuts off a hormone that tells the brain we are full.

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Weight Loss Pills

In an analysis that included nearly 30,000 overweight or obese adults, compared with placebo, orlistat, lorcaserin, naltrexone-bupropion, phentermine-topiramate, and liraglutide were each associated with achieving at least 5 percent weight loss at 52 weeks, and phentermine-topiramate and liraglutide were associated with the highest odds of achieving at least 5 percent weight loss, according to a study appearing in the June 14 issue of JAMA.


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X-ray photo for a pregnant women and her fetus

Adequate intake of folic acid during pregnancy is likely to protect children from a future risk of obesity, especially those born to mothers who were obese, finds a new study by Johns Hopkins University in the US.

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