»
Mediterranean Diet
»
Mediterranean Salads
»
Plant-Based
»
Recipes
»
Salad Recipes
»
Vegetarian
»
Fennel And Arugula Salad Recipe
Fennel And Arugula Salad Recipe
Med Coolman |
Saturday, July 30, 2016 |
Mediterranean Diet
|
Mediterranean Salads
|
Plant-Based
|
Recipes
|
Salad Recipes
|
Vegetarian
 |
| Fennel And Arugula Salad Recipe |
Ingredients
- 5 fresh basil leaves
- 3 large handfuls (2cups) of arugula
- 3 tablespoons of olive oil
- A pinch of salt
- 1 medium fennel bulb
- 1 teaspoon of honey or agave nectar
- 3 tablespoons of freshly squeezed lemon juice
- ¼ cup of toasted pine nuts
- A handful of feta cheese
- ½ large cucumber
I highly recommand YS Organic Pure Honey or Tabasco Mcilhenny Pure Honey when using honey especially for weight loss and health purposes.
Instructions
Use a sharp knife or mandolin to slice the fennel and cucumber into very thin shavings then toss this with olive oil, agave nectar (or honey if that is what you have) and lemon.Add a pinch of salt to taste and store in the fridge for 15-20 minutes. As you wait, chop and toast the pine nuts.
In a large bowl, put the arugula and toss with the cucumbers and marinated fennel then pour almost all of the lemon dressing on top. Taste and adjust the salt, lemon juice, salt and agave nectar (honey) to your preferred taste.
Top this up with the feta cheese, pine nuts, and basil. You may also opt to add a pinch of red pepper flakes if you like.
Let us know if you have any further suggestions in the comment section, Also Don't forget to share the recipe with your friends, you will never know who among your friends might be in need of a healthy yummy recipe like this one ;).
Related Tags: Arugula Recipes, Fennel Recipes, Mediterranean Recipes, Plant-Based Recipes, Recipes, Salad Recipes,
Get Latest Updates In your Inbox
Subscribe to:
Post Comments
(
Atom
)
Tell us something and start a Conversation, don't be shy ;)