New Study: Fish oil transforms fat-storage cells into fat-burning cells

Kyoto University researchers have found that fish oil transforms fat-storage cells into fat-burning cells, which may reduce weight gain in middle age. Fish oil activates receptors in the digestive tract, fires the sympathetic nervous system, and induces storage cells to metabolize fat.

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Cycling to Lose Weight: The Ultimate Guide

Using cycling to lose weight is one of the great weight loss ways. It's sociable, challenging and offers a great workout. Suitable for everyone, at any age, cycling helps weight loss as it burns calories and improves your health. A great way to get out in the clean air and help your weight loss goals!

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Top 35 Weight Loss Smoothies And Their Recipes

Smoothies are one of the best tools for weight loss. The main reason that smoothies may help in weight loss is that you can get all of the necessary nutrients in a single glass without adding in excess or empty calories. 

When you learn about the ingredients that create a balanced smoothie for weight loss, you will be able to include a very good balance of healthy fats, complex carbohydrates, protein, as well as vitamins and nutrients.

By mixing the correct ingredients, you can create smoothies that taste great and aid in weight loss. 

First, before starting our top weight loss smoothies list, I recommend you to learn how fo build an effective smoothie for losing weight and what are the dos and don’ts of making weight loss smoothies. 

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How does drinking water help you lose weight ?

        A normal human body needs 8 glasses of water every day for the normal healthy functioning of the body [Tweet This]. This may differ by a glass or two based on the individual require.

So are you drinking enough water to lose weight?  

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Breastfeeding And Weight Loss

Many Moms lost their attractive physique just after their pregnancy. Some desperate moms began to look for options to lose weight after pregnancy and are ready to attempt any kind of approach they found.

However, they may not be conscious of a few of these solutions – like pills or fad diets - may result in unwanted effects for them and even more importantly their own child, especially if they’re breastfeeding. 

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Do You Lose Weight When You Sleep

Do you lose weight when you sleep? 

Some people want to know the answer to this question and how they can easily lose weight with using one of the most things that people love "sleeping".

Getting enough sleep is very important for anyone attempting to lose weight. The National Sleep Foundation reports that individuals who sleep less than six hours every night have a higher BMI (body mass index) than people who sleep 8 hours.

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