Surprising Research ! Link between Saturated Fats And Heart Disease Questioned

The government is reviewing its dietary guidelines on saturated fat following growing concerns that it’s been unfairly “demonized” in the past.

Under current recommendations, the government advises that foods high in saturated fat such as butter, cream, and cheese make up just 10% of the total calories a person eats per day.

This is largely because saturated fats were previously linked to a person having an increased risk of heart disease.

Read More

Does Salt Make You Fat ? New Research About Salt And Weight Gain

Many people are wondering about the link between salt and weight gain (or weight loss) so they are asking numerous questions: Can Salt Prevent You From Losing Weight? Can Eating Salt Prevent Weight Loss? Does salt make you fat? A New Australian Research may have the answer to all these questions.

Read More

Have You Ever Heard About Fat Virus ? Virus In Chicken Linked To Obesity

Recently, there has been research examining the connection between poultry consumption and weight gain. One study out of the Netherlands examining about 4,000 people, correlated chicken consumption with weight gain. Another study followed 89,000 people in four other countries and found that animal protein intake was associated with long-term weight gain, and poultry was the worst, with 40 percent more weight gain than red meat or processed meat.

Read More

Count Bites Not Calories ! Wearable Technology To Lose Weight

New wearable technology is helping to provide novel weight loss tools. One way is by providing bite count feedback, which allows users to keep track of the number of bites during a meal.

Read More

Overeating may cause more eating by cutting off fullness signal: Uroguanylin

Overeating can lead to more eating, setting up a vicious cycle that promotes obesity. Now, a new study suggests one way this cycle works is that when the gut senses too many calories, it shuts off a hormone that tells the brain we are full.

Read More

Do Weight Loss Pills Work? 5 Drugs Compared by FDA

In an analysis that included nearly 30,000 overweight or obese adults, compared with placebo, orlistat, lorcaserin, naltrexone-bupropion, phentermine-topiramate, and liraglutide were each associated with achieving at least 5 percent weight loss at 52 weeks, and phentermine-topiramate and liraglutide were associated with the highest odds of achieving at least 5 percent weight loss, according to a study appearing in the June 14 issue of JAMA.

Read More

New Study: Fish oil transforms fat-storage cells into fat-burning cells

Kyoto University researchers have found that fish oil transforms fat-storage cells into fat-burning cells, which may reduce weight gain in middle age. Fish oil activates receptors in the digestive tract, fires the sympathetic nervous system, and induces storage cells to metabolize fat.

Read More