Best 8 Weight Loss Tips For Single Moms
Med Coolman |
Thursday, May 22, 2014 |
Weight Loss Tips
Single mums need to watch their weight just like everyone else. Letting yourself go health wise can deny you the chance to see your children grow. Good health is a boost to longer life and as a single mum you will enjoy the benefits of seeing your children grow up to achieve their dreams besides achieving a proud confident you.
1. Plan your schedules:
The very first tip to losing weight for single women is to come up with a schedule that works for them. The schedule should include everything from meals to snacks. When planning the schedule, remember that you are doing it too for the children and hence everything should be healthy but delicious at the same time.
2. Get engaged with the kids:
As a single mum, the simplest way of losing weight is to get involved in exciting children activities. They can include running, jumping on a trampoline or playing soccer with them. They will bring in the excitement to the weight loss exercise and you won't even know that you are burning the calories till you start seeing the results.
3. Grocery shop wisely:
When you already have the meal schedule in place, it becomes very easy for you to shop for your groceries. It is best to go for fresh produce since they pack more nutrients and minerals.
4. Do it for yourself:
When losing weight: most women will do it with the sole purpose of attracting suitors. This can be very disappointing especially when you feel attractive enough and no man seems to take note of you. The best that you can do is to take the weight loss initiative for yourself and not for anyone else. Tell yourself that you are doing it to feel confident and boost your general health as well as be there to be a good example for the kids. This way, you will lose weight without any expectations that can be frustrating in the end.
5. Know your foods:
It is the only way that you will manage to plan healthy meals for you and your children. If it is possible for you to find out what foods pack what amounts of calories, you will be in a better position to shop for what you need and plan meals that will favor your weight loss plans.
6. Join a network:
It can be for single mums like you and it will come in handy in keeping your eyes fixed on the weight loss goals that you have.
7. Have fun:
Even if you are busy, it is important to move out some time and have some fun. It can be catching up with the girls for a day. You will find that apart from losing weight, you get your mind off most things that would otherwise worry you.
8. Love your life:
Being miserable can lead to overindulgence. Accept that you are a single mum and enjoy every second of it. You will also keep up with your weight loss plan easily when you have a positive look at life.
Article Source: http://EzineArticles.com/8515805
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