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Blueberries With Lemon Cream Recipe | Mediterranean Diet
Blueberries With Lemon Cream Recipe | Mediterranean Diet
Med Coolman |
Sunday, May 21, 2017 |
Dessert
|
Easy Recipes
|
Low Calorie
|
Mediterranean Diet Recipes
|
Recipes
|
Vegetarian
A truly delicious and healthy dessert that you won't feel guilty about eating! Any fresh fruit tastes great with this cream. You can even change up the flavor of the cream by using different flavored yogurts or zests.
Preparation Time: 10 Minutes
It's: Gluten-Free, Low-Calorie, Low Sodium, Vegetarian, Easy to make.
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| Blueberries With Lemon Cream Recipe |
Ingredients
- 2 cups blueberries
- 4 ounces cream cheese, reduced fat
- 2 teaspoons fresh lemon zest, freshly grated
- ¾ cup low-fat vanilla yogurt,
- 1 teaspoon honey
Instructions
In a medium bowl, using a fork, break up the cheese cream. Drain any liquid from the yogurt then add this and the honey to the bowl and blend at high speed until light and creamy before stirring in the lemon.In a wine glass or dessert dish, layer the lemon cream and blueberries. If not serving, cover and refrigerate for a maximum of 8 hours.
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| Blueberries With Lemon Cream Recipe in a wine glass |
Nutrition Information
(Per serving: Serving size: ½ cup)Calories: 144 calories
Fat: 5 g
Dietary Fibers: 2 g
Carbohydrates: 21 g
Protein: 5 g
Cholesterol: 18 mg
Sugar: 17 g
Vitamins: Folate: 15 mcg; Vitamin A: 217 IU; Vitamin C: 9 mg
Minerals: Sodium: 133 mg; Potassium: 230 mg; Calcium: 126 mg ; Iron: 0 mg.
Let us know if you have any further suggestions in the comment section, Also Don't forget to share the recipe with your friends, you will never know who among your friends might be in need of this tasty dessert ;)
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| Blueberries With Lemon Cream Infographic |
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